What is Face Yoga?

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By toning and strengthening facial muscles, wrinkles can be pressed out from within, reducing the depth and profundities of wrinkle lines.

Facial massage increase blood flow to the face which reduces inflammation, and the movement encourages mucus drainage from the sinus area.

Face yoga reduces headaches by releasing tension in the face, neck and jaw muscles. It stimulates blood circulation and aids to calming the nervous system. As posture and alignment improve, tension-induced headaches alleviate.

Learning how to engage, massage and relax the muscles of the face and neck is important to keep them strong and healthy.  Just as we would attend a yoga class or go for a hike to keep our body in shape, we do the same for our face, with face yoga.

The stimulation of facial muscles increases blood flow, which then enhances the delivery of oxygen and nutrients to fibroblasts, the cells responsible for producing collagen resulting in firmer skin.

Caring for the muscles of the body that the world sees the most, allows us to feel confident in our face health. As face yoga releases physical tension in the muscles, it simultaneously releases emotional stress allowing us to feel free and open. Not to mention, it literally helps your skin look more youthful.

Face yoga fosters a conscious understanding of the whereabouts of your facial muscles. It enables us to feel the expressions we make more deeply. Imagine actually feeling your muscles contract and release when you smile to someone. This awareness allows us to connect more deeply with our body in general.

Face yoga helps correct posture by relieving muscle tension in the neck, chest, and shoulders, allowing your head to align better over your spine.

You will gain knowledge of the anatomy and structure of the face. This new insight could just become your newest hobby! Share what you learn with your loved ones and expand your understanding of something new.

*Results may vary*